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Is there any benefit?
I have a question for the group concerning IF. If you consume the same amount of calories on a "normal" day as you do during a IF period... is there really any benefit to IF? Thank you in advance, Rich
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Looking for more fiber
How do I go about getting more fiber in my diet? Thank-you
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New Guy - looking for the answer
Good day - I am your typical 57 years old man, who is 40lbs overweight. I work 50+ hours a week, sitting behind a desk. Which doesn't leave mush time to workout. It's time for me to get healthy for me - my wife - my children - my grandchildren. I'm wanting to know more about the percentage of macros I need. I know the MFP…
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New Guy - looking for direction
Good day - I am your typical 57 years old man, who is 40lbs overweight. I work 50+ hours a week, sitting behind a desk. Which doesn't leave mush time to workout. It's time for me to get healthy for me - my wife - my children - my grandchildren. I'm wanting to know more about the percentage of macros I need. I know the MFP…
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New Guy - Headed in the right direction
Good day - I am your typical 57 years old man, who is 40lbs overweight. I work 50+ hours a week, sitting behind a desk. Which doesn't leave mush time to workout. It's time for me to get healthy for me - my wife - my children - my grandchildren. I'm wanting to know more about the percentage of macros I need. I know the MFP…
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New Guy - looking for the answer
Good day - I am your typical 57 years old man, who is 40lbs overweight. I work 50+ hours a week, sitting behind a desk. Which doesn't leave mush time to workout. It's time for me to get healthy for me - my wife - my children - my grandchildren. I'm wanting to know more about the percentage of macros I need. I know the MFP…
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Track Exerscise on Mobile App?
I don't see where I can track exercise on my mobile app???? I can track food..... Help please.
