SinceFeb17

Discussions

Body image and workout motivation
I've lost 35 pounds in the past year and am now overweight but at the same size I was as a teenager. This was my first goal, and it's clear now I can lose another 20 pounds to fall into the healthy bmi range. I'm 5'6, 175, late 30s, have always been overweight, have been obese for the past decade. Diet has been fairly…
My favorite way to meal plan
Just wanted to share a tip that makes my weeks easier. I pick a theme for the week's lunches for the two of us. Last week Mexican, this week vaguely Mediterranean/Middle Eastern. Prepare or buy a number of foods in the theme to mix and match for lunch bowls, sandwiches, tacos, or salads. When we pack lunch, everything fits…