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Pancake Day/ Shrove Tuesday
Hi All, So it's pancake day/shrove Tuesday. What Pancakes will you be having tonight and what toppings will be you be putting on them? Give me some ideas as currently I'm trying to add muscle mass and tonight a friends invited me over for homemade pancakes and Nutella. All this week I've been eating clean and to my diet.…
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PEANUT BUTTER
So, hey all! I'm currently trying to increase muscle mass by eating in my carlorie surplus, alongside a training program too, obviously! Anyway, I'm such a lover of peanut butter. One snack I have which I eat every other day as a sweet treat is peanut butter, banana, and runny honey.. so so so nice! But I'm getting a bit…
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Incentives and Motivation
Hello All, Right, so where do I start? When trying to lose weight or gain muscle mass or even put on weight, sometimes people hit a point where they've come so far and now are just stuck and bored or the same old! Last summer I lost 3 / 4 stone, I dropped for 17 stone to 13 stone 7 lbs roughly. My plan now is to gain…
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Hitting calorie surplus!
Hi All, So I've been a member of My Fitness Pal for about 7 months now with proper tracking and goal setting. Last year I weighed 17 stone 3 lbs and managed to drop to 13 stone 11 lbs, which I am now. Ever since losing weight I've felt so much healthier and better in myself. It is also so so so important for me due to my…
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Same calories on a rest day?
Hi All, So last summer I lost 3 stone, from 17 stone 3 lbs to now 13 stone 7 lbs. I'm now trying to bulk so my trainer at the gym has put me on a 3,229 calorie surplus +400 calories a day. I previously asked the question 'how to hit my calorie surplus' my issue was I wasn't hitting around 3,000 a day, let alone 2,000... I…
