jacknyland258 Member

Although I just see it as pancake day like some people do, shrove Tuesday is a religious thing. I'm going to be honest I have no clue but Google it and it should come up with a load of answers :)

Some great suggestions, cheers guys :smiley:

But what my question is, is if I hit my protein and fat macros but not my carb macros, can I go over on protein and fat to reach my calorie surplus?

And I'm not reaching my calorie goals.

Got you. And my first question, I know you put a link up but would you possibly just be able to answer it. I meet my fat and protein goals each day but obviously I'm not going to eat all my carbs everyday because 1. I don't always need the energy 2. I don't want to gain too much fat. Currently my macros- Fat= 74g Protein=…

By huge swings you mean?

Thought so!

Great to hear people achieving goals and objects they've wanted to for a while! Feels great when you feel and see a difference! Good job pal!

Once I've spoken to him about my question, I will post his response in here and see what you guys think of his answer.

The reason I haven't asked him yet is because I have not yet seen him since I posted this question. I'm off to the gym tonight and will hopefully see him around.

I obviously am prepared to gain fat mass too as part of putting on muscle mass, it just something I've got to be prepared for. But what you guys are saying is to hit my calorie goals and go over on fats and proteins and fill up with carbs if need be :smile: ?

So even if I go over on the macros it won't effect anything?

But what kind of foods are high in carbs but low in fat and protein so I don't go over them two macros?