76lb to loose in 40 weeks
Hi I'm Rob. After a couple of years out of powerlifting due to a shoulder injury (and a few take outs while sitting around feeling sorry for myself) I decided it's time to get myself back into shape again. I'm currently 314lb with approx BF% of 52. By Xmas this year my goal is to be back down to 238lb with a BF% of under…
