76lb to loose in 40 weeks

robbrtn1282

Hi I'm Rob. After a couple of years out of powerlifting due to a shoulder injury (and a few take outs while sitting around feeling sorry for myself) I decided it's time to get myself back into shape again. I'm currently 314lb with approx BF% of 52. By Xmas this year my goal is to be back down to 238lb with a BF% of under 20. Any help, motivation or friends along the way will be appreciated.

TheCurseofDolkite

How tall are you? (I wish we could access profiles of people without having to ask obvious questions) I think my goal is similar, at least in pounds lost.

blackbearseatbeets

Hey Rob, Best of luck on your journey. I can always use a push too. Add me if you like.