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I need keto friends!
I keep trying to add them but it isn't working:/ not sure what I'm doing wrong, but can people friend me? I just lost 20 pounds and have 80 more to go!! All the support would be awesome!!
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Trying to keep my fats down
So, I have my protein up, my carbs down, but I keep going too high in my fats. I'm gonna try to cut my BPC and see if that helps. How do others keep their fats down? What won't you eat?
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Keto and insulin resistance
I am trying to loose 100 pounds and stave off diabetes. It's slow going, but at least it's going! I have lost around 15 pounds since January 2 doing the keto low-carb high-fat diet. It is frustrating though to see everyone else was doing it and started around the same time as I have losing so much more at a faster rate.…
