No Weight Loss After A Month
Hello. Please help! I am 43 and trying to lose 30 lbs. Been working out 4 days a week for atleast an hour doing 30 min cardio keeping my heart rate up and then 30 min of strength training. I used to work out a few years ago and never had an issue losing weight. I keep my calories at 800 to the recommended 1200 and stay…
