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@leannboehle - yes I had my thyroid checked about 2 years ago because I thought I had something going on but my tests came back fine @deannalfisher thank you so much for your info. Something to def chwck out! :smiley:
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@deannalfisher - I am 43, 5'1", weigh 153 and need to lose 30 lbs to be at a healthier weight..
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I do 30 min on treadmill keeping my heart rate at burn level which is btwn 157-165 for what was calculated.. I do go by the machines which tells me I burn abt 200 on the tread. I then do strength training arms one day legs next then day off then borh upper and lower and next day 60 min cardio only. I dont go to the gym on…
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Can't thank you all enough for all the helpul feedback! Already started logging in the weight of my food vs. Portion size. In doing this I found that I am meeting my recommended goal of 1200 calories but with my excersize am below that, totaling still at abt 800 calories a day. Should I be eating more to finish my day at…
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Is there any info or guidlines for weighing food? I have no idea how much food to weigh out. I just go by servings on labels and cut it in half.
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Thank you for all yoir feedback. I log in EVERYTHING on MFP, scanning in foods and measure out how much I eat. So if I eat 800 calories a day , I burn 215 on the treadmill and then do strength training too, could I not br losing cause I'm not eating enough?
