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What are your goals?
Oh man, I loaded 7 pounds on since June and also lost muscle - or converted it to more fat or whatever. Anyway, I don't need to do much more than drop those 7 pounds and increase my muscle. Wish me luck!
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F45 Challenge Group
Hi, If anyone is doing the F45 challenge, I made a group for it. You can search F45 Yorkville Challenge - Oct 8 - Dec 2 I originally intended it for a couple friemds from the Yorkville studio in Toronto, but thought anyone could join.
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Doing the F45 Challenge?
I have a group called F45 Yorkville Challenge - Oct 8 - Dec 2 Feel free to join.
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Shopping for meal prep
Sometimes shopping for meal prep cannbe ridiculous. But, today, I went to St. Lawrence Market and found an awesome bulk store. It is also nice that I don't have to rely on Loblaws. I am trying to limit my spend at the big grocery stores. So, this was great today.
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The Challenge Started
Dudes, I've gain 7 pounds since June (I blame the World Cup, The Napa Valley, ajd vacations) I'm gonna lose it with the Challenge
