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My Success Story 100LBS
Lost 100 lbs using MFP. Thanks so much for changing my life!!! https://vault.myvzw.com/webcs/app/share/invite/aQ92wzZl11
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Fat Carb and Protein ratio
I am a new runner needing advice on my diet. The more i run the more i need to adjust my diet. Ive lost 95 pounds and now running 4 miles increasing to 10k by Aug. As a runner what should my nutrition goals be % wise to make it easy. Please leave comments any help well appreciated
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Fat Carb and Protein ratio
I am a new runner needing advice on my diet. The more i run the more i need to adjust my diet. Ive lost 95 pounds and now running 4 miles increasing to 10k by Aug. As a runner what should my nutrition goals be % wise to make it easy. Please leave comments any help well appreciated
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310 to 5k
What an awesome feeling I finally ran my first 5k in Little Rock Ark I've lost 86 pounds using Myfitnesspal over the last 9 months. My goal is to lose 100 pounds by July 22 my next 5k . I had the honor of running it with my 75 yr old father and we completed in 32.49 training for my next race wanting to shave 6 minutes off…
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310 to 5k!!!
I've lost 85 pounds with Myfitnesspal it has been an amazing and blessed journey I went to sitting on the couch to running my first 5k next weekend
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310 to 5k!!!
https://goo.gl/photos/AUQfbfYmG9rqJAbD8
