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Fat Carb and Protein ratio
Big100loser
Posts: 14 Member
I am a new runner needing advice on my diet. The more i run the more i need to adjust my diet. Ive lost 95 pounds and now running 4 miles increasing to 10k by Aug. As a runner what should my nutrition goals be % wise to make it easy. Please leave comments any help well appreciated
0
Replies
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probably up your carb intake.0
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