So I have been following my plan and I have been doing fairly well for my macros. I had my settings to show kilojules since I started over 20 days ago and recently figured out how to change it to calories....and holy crap I have been putting myself into a rather large caloric deficit. Myfitnesspal suggests a diet of 2200…
Hi everyone! So I have been using the app for a little over 20 days now but I have been on my plan and journey for 30 days and figured it is finally time I get connected with other people. I am a 30 year old male, prior military, and had really let myself go over the last 5 years. I started this journey weighing 96.9kg…