I did a search and did not find anything on point. I was not sure if this was a nutrition question or a Weightlifting question so please forgive me if I am in the wrong section. Long story short, 50 y/o...back into weightlifting after years and years out of it. I am making good progress but have started running into some…
I was always husky as a kid but thin in High School. Put on some weight in college. In my late 20's, I was starting to get fairly flabby. At that time I got pretty involved in the gym. Lifting mostly but also a fair amount of running. I remember having to stop at Burger joints just to slow down the weight loss. At one…
