My before and after pictures. Went from 197 lbs. To 166 lbs. But still working hard and on a good diet. So im Looking for support! Thanks! 😊
I'm 40 and 196 lbs. At 5' 10". Need a friend for support or motivation!
Sliced gala apple with peanut butter!
What is high in protien and low in carbs?? Please im new here. Im losing the weight but seeing i need more protein and low carbs. Please. Thanks!
