Food Help!

Tinessaarmock
Tinessaarmock Posts: 6 Member
in Introduce Yourself
What is high in protien and low in carbs?? Please im new here. Im losing the weight but seeing i need more protein and low carbs. Please. Thanks!

Replies

  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    Chicken, cottage cheese, protein shakes or bars.
  • TeaBea
    TeaBea Posts: 14,517 Member
    You probably don't need low carbs (unless you have medical issues) but meeting protein goals is important.

    Protein sources - lean meats, poultry, fish, eggs, dairy, beans, lentils, legumes, quinoa, and nuts.

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