Austin12mac

Discussions

Having trouble eating 2500 calories!!!
I am under weight and trying to gain weight. I can barely manage to eat 1900 calories a day what do u guys do to get calories in what does your diet look like? I eat healthy Breakfast-Boost shake banana and a yogurt Snack -granola bar Lunch- ham sandwich banana and crackers Dinner - chicken rice corn Snack dry cereal and a…
Eating disorder trying to gain weight
I am looking for recommendations I am 5’10 115 lbs 23 years old male Yes I am extremely under weight I am having trouble eating 2000 calories a day I’m not hungry a lot working a physical job and I still have a eating disorder.... So I want to change so I am looking for help on a 2000 + calorie diet and a lifting program…