I am looking for recommendations
23 years old male
Yes I am extremely under weight I am having trouble eating 2000 calories a day I’m not hungry a lot working a physical job and I still have a eating disorder....
So I want to change so I am looking for help on a 2000 + calorie diet and a lifting program
Would strong lifts 5*5 be a good program to gain mass I am just trying to get healthy I am not happy with the way I look and need to change.. any help would be greatly appreciated thank you
If you want to tell me how u over came your eating disorder or a diet you think would help that would be great thank you.