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Fat fed up failure
I'm 53 female, I m 5ft 1 and changed my lifestyle to lose weight and get fit. That was in January 2020. I got down to 130lbs and felt much healthier and happier. Ok so roll on to today, got on the scales and weight is now 146lbs. Cannot believe after my hard work that I'd do this to myself. For the past 6 months I've just…
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What should a 5ft 1 female weigh
Just a question about what I should weigh, I'm a 52 year old female and weigh 133lbs. I've been at this for about 6 weeks after losing 18lbs. I seem to be stuck at this weight and wonder if this is 'what weight my body wants. Does this make any sense. I am on my feet walking all day and started running a few years ago so…
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Fitbit attached to old MFP account
How do I connect my fitbit to my new MFP account. When I try to sync them it says already connected to an old account and can only be attached to one account at a time. I've contacted MFP and Fitbit but no joy. Any advice please
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Kettle bells
Hi just a question regarding kettle bells. I'm a 52 year old female very active, do a lot of running. I'm now using my kettle bells to add a bit of strength to my body. How many reps do I need to do and how often before I start to notice any difference. Also, do the reps need doing at the same time, can I do them say three…
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help with fitbit and mfp
Ive tried to add my fitbit to mfp but it says its already linked to another mfp account, i think its a really old one of mine, how can i sort this out out . please any advice welcome
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How many squats
How many squats a day would I need to do to see any difference , I currently do about 40 a day using my kettle bell, is this enough to strengthen my legs etc
