I took a bit of a break from tracking macros and focused on just eating good foods and I've started to track again and noticed now I go over on carbs but still remain under my calorie in take, I started to add more fruit to my diet and do snack on things like raisins, I'm vegan so I try to eat a lot of veggies and stuff…
I'm going away in 117 days, I want to lose a few pounds and tone up, what sort of exercises would be good for this? I have a treadmill, how much should I use it to see results? And any good food suggestions would be appreciated, I already track my macros :) I'm also a vegetarian so what are some good high protien foods I…
