Getting in shape in 117 days?

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EmxlyG
EmxlyG Posts: 2 Member
in Health and Weight Loss
I'm going away in 117 days, I want to lose a few pounds and tone up, what sort of exercises would be good for this? I have a treadmill, how much should I use it to see results? And any good food suggestions would be appreciated, I already track my macros :) I'm also a vegetarian so what are some good high protien foods I can eat?

Replies

  • Curlychip
    Curlychip Posts: 292 Member
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    To tone up, heavy weights is what Im hearing across MFP. Treadmill is more cardio, which is good for burning calories, heart muscle etc, but less good for looking 'toned'.
  • SophieeBrook
    SophieeBrook Posts: 29 Member
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    Hi Em :smile:
    Im a vegan myself and have been trying to loose 10 kg.

    I go to the gym 5 days a week and do some classes, i also do bicycle and weights. But the classes do the best for me because its cardio and strength training put together, just the treadmill wont do the trick .

    I eat a lot of beans, lentils, chickpeas to get more protein, I also use a vegan protein that I use to make juices or pancakes!

    Add me so we can help each other :smile:
  • pankajsirohi09
    pankajsirohi09 Posts: 2 Member
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    Hi iam trying to loose weight
  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    What are you going to be doing when you go away? I would suggest that you focus on training for that.
  • SadDolt
    SadDolt Posts: 173 Member
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    pilates?
  • Chadxx
    Chadxx Posts: 1,199 Member
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    Maintain a calorie deficit for losing weight and lift heavy weights to get toned.

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