When to eat?
Hi there, I'm new to keto, 3 weeks in and down 17 lbs. I read great articles, watch YouTube but am now confused or maybe doubting myself?...I work a full time job, I've been doing 3 meals a day and am up to par with my macros. Should I be eating 5 meals a day? 3? What's with this fasting? Bulletproof coffee?..then binge…
