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U got this!!!! 1 day at a time...question the "unhealthy" stuff before u eat it...find some inspiriration (I have a bikini hanging on my bathroom door
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Me
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1st of all....you did it b4, u can do it again!!! I'm on the same boat as you ...let's do this!!!! Find a diet that works for u stick to it for a month and then slowly start working out
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Friend requested yah
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Love mine....if u have HUmana they give u gift cards or rewards for daily activity
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...I am in the field as well...the best way is to give detailed health scares ..being visibly fat is one thing but heart, kidneys, gastro issues. Pancreas, liver, etc...depending on the person you can hit that "sweet spot" and give a wake up call to someone....then again u can't change someone who is not willing and also…
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Thick fit ...is what I'm aiming for like that "plus size" sports illustrated girl
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Exactly 1 month in......21 lbs
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YouTube has great recipies, just make sure the macros are up to par with yours
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Try a yummy creamed spinach
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Steak jerky, parm crisps, cucumber or peppers with ranch, coffee, cheese stick with salami...ugh so many choices
