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i don't understand how i gained 4 kgs in a week?. .. on a diet
I'm so confused. I've stuck to my calorie count every day except 1 I weigh and measure all my foods I'm on my feet all day and still I've gained weight this week, 3kgs worth of weight. I'm literally on the verge of tears My BMR is 1550 and my TDEE is 2405 so even my crazy blow out day shouldn't have caused a gain ? I know…
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my scale is playing mind games with me , help I'm confused
So I've been counting calories for 3 odd we eks now and I didn't weigh myself but I rate I was marinally heavier then I was I aware, so at the two week mark I plucked up the courage to step on the scale and to my relief and marginal horro I was 70.6kgs which kinda confirmed my suspicion that I was weighing more then I had…
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Looking for friends and support
I'm 21 177cm tall looking to loose around 10-15 kgs I am looking to befriend any and everyone who needs support and can give support
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should I be logging waitressing as excercise ?
So I'm a student and a full time waitress and I work between 3 and 12 hours 5/6 days per week. I've put myself as lightly active but that's mostly because I don't have a car and do loads of walking everyday. When I work I am on my feet walking constantly ( very busy restaurant) we don't sit down at all. I'm also lifting…
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weight loss and disorderd eating
Hey guys I'm not sure I'm posting this in the right place but i was wondering if anyone else here has disordered eating habits and how it affects their weight loss. In a but shell I was diagnosed with EDNOS ( eating disorder not otherwise specified ) like 4 years ago and it makes keeping my eating habits healthy really…
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Ate 2400 calories yesterday, will i still loose weight ?
Hi everyone I know this may be a stupid question but yesterday I went on a bit of a binge after a couple of beers leaving my day total of calories art around 2400 , my question is if my week summary says I'm still 4500 calories deficient for this week is my binge going to destroy my weight loss this week ? You guys are…
