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Overweight - when to start jogging?
Hello! So I've been dieting and exercising for a couple of months now. My exercise is nothing too hard-core, mostly 25 or 30 minute workouts 4-5 days a week (21 Day Fix and T25 Alpha, which are light strength training and cardio). But I've been walking a LOT more. I walk extra steps at work during breaks, get off the bus…
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First 20 pounds down plus NSVs!
Today is my birthday, and I was so excited to get on the scale and see that I had dropped 0.2 lbs to bring my weight loss to an even 20 pounds! It was like a surprise birthday present! I always bank calories for Friday and Saturday, but I also allowed myself an extra treat (oreo cookie pie) and was thrilled that I only…
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How do you account for negative variations in a logged recipe?
Hi all, so I have a lot of recipes logged in MFP. Today I realized that I only used 15 grams of cheese instead of the 30 grams in the recipe, so that's about 60 calories less than my recipe entry for the day states. I don't want to change the whole recipe in MFP just to account for what I *actually* ate today. Is there an…
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Question about 1200 calorie minimum
Hello! This is my first post to the community. I have been using MFP for a few weeks now and happily getting good results. I just got a Garmin Vivosmart a few days ago, and I appear to be burning more "active" calories than I thought (walking more steps than I realized, walking the dog, etc. - these are in addition to my…
