Brand new to this group...I wish to share recipes, I am on 1200 calories.
Hi everyone, I joined myfitnesspal a few years ago but not seriously until now! My amazing daughter who is a fitness coach is going to help me with a menu for 30 days. I am excited, but I do not know how to create recipes and need help so I can share recipes with others. I plan to use the Mediterraean Diet for my base,…
