-
Serious question
I have a difficult time eating enough calories, usually after the exercise is factored in. Because of this the app won't let me "complete" my diary so I end up fudging foods in here (adding stuff I didn't really eat) just so I can complete the diary. It's frustrating. If I eat or drink when I'm not hungry I get physically…
-
Getting enough protein
Believe it or not, the hardest part for me (aside from getting enough calories) is getting enough protein without getting too much fat. So in order to hopefully remedy both issues I'm going to attempt substituting a higher protein shake (60 grams) as a meal as opposed to my usual shake that has only 20 grams. Hopefully…
-
Frustrated
I am using an online fitness trainer who gave me a program (diet and exercise) to follow for about two weeks. I've been following it religiously and getting to the gym at least 6 days a week and haven't cheated on diet at all ur the scale isn't moving. I feel like I'm doing all this and getting no results :(
