FruityFridays

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Discussions

Half marathon training
I'm due to run a half marathon in May and I'm struggling with my training app. I did couch to 5k and then 10k with Zenlabs apps and found they really worked for me. I'm on week 4 of the half marathon trainer and I feel so tired, it's 4 runs a week and 2 cross training sessions. I'm not very fit but I'm not unfit either.…
Starting strength training?
I recently joined a new gym and I would like to start doing some toning/weight exercises. I'm confident using the cardio machines, but I'd like to tone by bingo wings and belly. Can anyone direct me to a simple plan, which I can start this with? I'm think machines might be the best place to start. Thanks in advance

FruityFridays Member

Discussions