Replies
-
You look 10 years younger, well done!!
-
I've just had a look at this, I think I'm going to try this instead. Thank you
-
Hi Guys, Thanks for the replies! Just to answer the questions: ) how are your 4 runs a week broken up? are they steady state/tempo runs? I do two steady, one temp and one long 2) what are you doing for recovery? (stretching/yoga) Not much, if I'm very honest 3) what are you doing for your cross-training days? The cross…
-
I just can't get over how amazing you look, well done!!
-
Yes, also when hungover.
-
Don't let yourself get really hungry..if I miss lunch or don't eat dinner till too late I will binge. It's like my body goes mental and wants all the fat and sugar. I've started carrying fruit and cereal bars with me, in case I'm busy and can't stick to a certain meal.
-
Give up refined and simple carbs
-
Lime juice, coriander and chilli flakes.
-
Well done! A stone is 14 pounds, not being a smart @rse, you've lost more with 16 pounds :)
-
SAD eaters = obsessed with protein
-
I wouldn't get hung up on protein, if you're eating a balanced diet, enough calories and a range of whole plant foods, you don't need to worry about protein. The Vegan community really differ on importance placed on protein, than those following a SAD. I've been a vegan for a year, I am very aware of my iron and B12…
-
In five years, when you guys are married, he will slap you because you glanced at a waiter. Avoid, avoid, avoid!! This guys is a nutjob.
-
I'm a vegan, explaining to people that protein is not only found in animal products, is like ramming your head of a brick wall.
