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AMA
seeing as im kinda new here, nows ya chance to get to know me so ask away
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Cutting the fat without losing the muscle
So ive tried dropping weight in the past and, while successful, i wind up losing strength. This makes me lose interest in the dieting and i go back to eating everything i can get my hands on so i can lift more. this time i think i have identified a few keys to helping avoid the strength/muscle loss. 1. protein intake - at…
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Hi
Been using this for a week and so far so good. looking to drop body fat without losing too much muscle/strenght
