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People commenting on how skinny you are, how much you eat etc.go
Hi! I've been noticing a pattern around certain people who always feel it's okay to make comments about how much ( the huge amounts) of food that I eat.. usually followed by a comment about how I'm so skinny.. it really puts me off and offends me and just generally makes me uncomfortable. What is the best response to these…
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Shark week
Anyone have any advice for period weight loss..? I'm eating probably 1000 calories below maintenance per day.. was losing 2 lb for week for the last month then all of a sudden my period hits and it's over. Haven't lost at all this week since it started despite all the exercise and lack of food >:(
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2000 gross calories per day
I am an athlete so I exercise 90 min to 2.5 hours per day of cardio. 90 min per day is average which to get my 1200 net calories means I must eat 2000 per day. This seemed really high at first but this is working for me.. I am not hungry or starving and I am losing the suggested 2 lb per week. Any other girls in similar…
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Do you give in to cravings on a diet ( portion controlled) or ignore thsm
Not sure what to do
