KETO & OMAD the best weight loss marriage!!
I started January, 34 days ago, down almost 16 lbs. I lose on average 2 to 4 ounces a day. Of course some days no loss, others a gain. I have experienced two "whoosh" and each time lost over 1 lb. My loss is trending pleasantly down. Much different than my first attempt at LCHF. Making mistakes with Keto can cause serious…
