Replies
-
Hello everyone, I'm Deborah. I started OMAD mid January 13th. Start weight 239.4 lbs Current 221.4 lbs 5"4' Goal weight 140 lbs I OMAD around 9:30pm I'm in shock. I spent so much time struggling because I believed I could lose weight drinking diet soda, diet food, Atkins stuff, and artificial sweeteners. I gave that all…
-
In the stage of true infancy I've created a OMAD & Keto place to share with those using fasting protocols, IF, OMAD along with a ketogenic lifestyle. https://www.facebook.com/groups/418596058477154. A place where opposers have no admittance.
-
Thank you so much ladies! I seriously had a down day all because I allowed this individual on my thread to take what was supposed to be positive and encouragement into a defense, and try to untwist what he habitually twists, assumes and presumes. It would make sense if a weight loss protocol doesn't work for you, you…
-
Eat low calories habitually is unhealthy. Doing 5:2 fasting is beneficial though I have not done low calories since I started in January. My weight loss stems from keto and OMAD. Thanks for your input.
-
This thread is not about losing quickly.
-
That's awesome. Be sure to check carbs on your veg. Avoid roots like potato, yams, oh and corn as starch is a carb. Good for you quitting Crystal lite. Artificial sweeteners really really impeded my weight loss. Good luck!
-
I'm sorry you didn't have success with OMAD. Not everyone does OMAD the same as you. I do not ever "stuff" my face. Today I'm consuming 800 calories, keto, OMAD. Each person has to find what works for them and their personality. OMAD wasn't for you. I know many who refuse to acknowledge Keto works for weight loss. Each…
-
It takes about 3 days sometimes less to get back into ketosis. I on average lost 3.8 lbs doing a fat fast. You regain about 1 lb when you resume eating. Generally is used to break a stall. It's a five day high fat diet of up to 1000 calories though you can go as high 1200. It's four to five mini meals. The following are…
-
Congrats!! I do not exercise though I want to to be more active. You can put healthy fats/oil on your salad. Or butter or oil in coffee. In the beginning I was nausaed when I consumed my meal which was high in fat, that goes away. Took over a week maybe longer. Work through that. If you are logging what you eat you'll find…
-
Down 14.6 lbs, lost 8.5 inches. Started January 13th.
-
Awesome tahliadcrock! I have about 85 to go. I had a touch of keto flu. I'm over a month now and I don't have any real hunger that demands attention. So getting in my 23 hours is surprising and easy. Congrats on your loss! It's Exciting! Love keto, love OMAD!
-
Lizh9 because of my odd sleep schedule on average I eat at 9:30pm. But I'm not married to it if my schedule changes.
-
Hello I'm Deborah. Start weight: 239.4 lbs Current: 223.8 lbs Goal 140 lbs Height 5"4' I've been OMAD since January 13th. I've IF for two years without any weight loss. My struggles are medication for bipolar which causes weight gain. I have fallen in love with OMAD. I have an odd sleep schedule so I awake at 3 pm, I eat…
