Macros.... help
im new to macros and have checked lots of different sites with a variety of different answers, which have left me confused. i am 30 F 5ft 1 and 202lbs I have a desk job so am seated for most of the day and tend to go fitness class (body attack, metafit, spin) about 2-3 times a week and have now just started 2-3 session in…
