amyrooni

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Discussions

Final countdown advice
Looking for advice about a final countdown today... So far I have lost 30 pounds and have 10 more to go. Have developed a number of positive, sustainable habits along the way and finding NSV's as well. Have been in a plateau for two weeks now and want to focus on dropping those last 10 pounds. What advice do you have for…
The turtle is winning the race!
Celebrating because as of today, I have lost 20 pounds since I re-started in earnest on 11/27/2016! Slow but steady wins the race... that is about one pound per week for 19 weeks. Related successes include more energy, lower cholesterol, decreased joint pain, and wearing smaller size clothing. In fact, I am celebrating…

amyrooni Member

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