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Final countdown advice

amyrooni
amyrooni Posts: 20 Member
edited November 2024 in Health and Weight Loss
Looking for advice about a final countdown today... So far I have lost 30 pounds and have 10 more to go. Have developed a number of positive, sustainable habits along the way and finding NSV's as well. Have been in a plateau for two weeks now and want to focus on dropping those last 10 pounds. What advice do you have for me?

Replies

  • nosebag1212
    nosebag1212 Posts: 621 Member
    edited June 2017
    Stay where you are for 2 more weeks, then if still no change then reduce your intake or increase expenditure
This discussion has been closed.

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