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First try at maintance wasn’t so great
After being in a deficit since about April I decided to take a diet break and try out maintance. I calculated activity level based on steps not including purposeful excercise, aimed for what MFP calculated as maintance, and did eat back exercise calories. I ate out a lot because a friend was visiting but calculated the…
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First try at maintance wasn’t so great
After being in a deficit since about April I decided to take a diet break and try out maintance. I calculated activity level based on steps not including purposeful excercise, aimed for what MFP calculated as maintance, and did eat back exercise calories. I ate out a lot because a friend was visiting but calculated the…
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Calves sore when running
I am thinking I am using my calves too much and other bigger muscles like hamstrings too little when running. I am new to running so I could be wrong but I remember reading that somewhere. My calves get tired and feel very tight while other muscles not such much. It only occurs while running and ceases after a minute of…