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Little help on BMR, TDEE, and Calories Needed please.
I just want to make sure I'm correct on this My BMR is 2092. So if I multiple my BMR by 1.375 for Light Exercise I come up with a TDEE of 2876.5, now if I subtract 1000 from that, I get 1876.5 calories so I can be in a 1000 calorie deficit to lose 2 lb's per week, correct? On days I do not go to the gym I consume 1510…
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Multivitamin / Shellfish allergy question
Serious yet awkward question. I'm asking here because I can't find any definitive answers on Google. :/ forgive me! I would like to purchase the Orange Triad Multivitamins for the joint support, but they contain shellfish, which my fiancee` is highly allergic to. I'm wondering if, sexually speaking, she could get an…
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Need help on calories please!!
I need help on this rice and how many calories, any help very much appreciated, because I'm still new to this and rice specifically has me lost. Okay, so I meal prep dinner each week, and what I do is 6 oz chicken, broccoli, and 100 grams (measured after it was cooked) of brown rice, the brown rice I use is the Minute…
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MyFitnessPal and "Exercise Calories" confusion!
Okay, I'm trying to lose weight, so I've set myself a goal of 1500 calories a day, but I go to the gym 3-4 days a week, and in MyFitnessPal it tells me extra calories I'm allowed to eat because of the workouts I've done. Do I need to eat these extra calories? Or will those extra calories slow down me losing weight? My main…
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Apple Watch vs Calories Burned, not making sense!
I have a question about calories burned on my Apple Watch, I just got back from the gym about 20 mins ago, and just on my PC doing nothing but playing WoW right? So I wanted to do a test to see how accurate this thing was, so I started an exercise on my Apple Watch, and just sitting here, as you can see in the picture,…
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Proper calorie intake help please?
Ok, so my BMR is 2122 at 5'9 and 254 lb's. Now I go to the gym 3-4 days a week for an hour each day, 30 mins of weight lifting, and 30 mins of treadmill, so if I multiply my BMR by 1.375 for the 1-3 days of exercise my BMR then becomes 2917.75. Now from my understanding you want to have a calorie deficit of 500 calories to…
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Need help with Calories please
I have a quick question about calories and how they're used in MyFitnessPal, I have an iPhone 6s+ with an Apple Watch Series 2, now with MyFitnessPal it counts the calories from my steps only, right? So for example, I walked 9,603 steps yesterday, which gave me an extra 230 calories I was allowed to eat, which sounds about…
