katiedaniels32006

Discussions

3-4 pounds a week
Hello everyone. Tomorrow will be seven weeks since I have started my healthy life style. I started at 282, and I am down to 258 pounds. I'm losing about 3-4 pounds a week. I hate to do this, but should I up my calorie intake higher so I don't lose as much. I feel silly asking, because I want to lose weight, but I want to…
Morning workout
Hello everyone! I have a question to ask. Is it better to eat before you workout, or will you not burn as many calories if you do not. I wake up at 5:30 and start walking/jogging on my treadmill for an hour before I go to work. I do not eat before I work out. So my question is: Should I eat something before?