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Carbs??
Hello Everyone! I am at 1200 calories a day and I usually eat 70-90 of protein. But i was wondering ifiI stay at no more than 100 carbs a day will i be able to still loose weight? Im new to this, and i always heard carbs can keep on fat. So idk if i should eat lesser than 100 grams a day maybe 80 or 60? Thanks for the help…
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Calories with macros-carbs, proteins, fats
Hello, I am new to loosing weight. And Im confused on the calories then the macros. I always hit or a lil less than my calories of 1272.00 but for some reason i have a hard time of hitting my macros. I will go a little over carbs, hit my fats, but hit half way to my proteins. Its like I can never balance those all out.…
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Female workouts that help burn calories
To all the females what are the best workouts routine you use? And how long do you work out and how many times a week?
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Women..
Do women usually gain a few pounds on mentrual cycle?
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Healthy easy to go foods and snacks
What are some healthy easy to go snacks and foods? Im a full time working momma and i like simple healthy foods. Any meal ideas for weight loss?
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Drinking alcohol in moderation
Can drinking alcohol occasionally sepress your weight loss?
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Burn more calories then you consume..
Hello, i always heard in order to loose weight you have to burn more calories than you eat that day. So if i eat 1200 calories a day I have to burn 1700 calories that day. (Which is an extra 500 to burn plus what was consumed) That just seems like so much lol Is this what it takes to loose weight plus eating healthier and…
