In deseprate need of some good solid advice :) About a month ago I stopped banting (which failed miserably) and started incorporating carbs into my diet. I prefer a low carb diet as it is anyway so I've only introduced carbs in the form of vegetables and legumes pretty much. I'd love to start eating oats every other…
hi all :) I'm looking for girls who are in the similar boat as I am. Previously very athletic and lean. Once school ended, the piles packed on and on a journey to reinvent that part of me. Looking to get in touch with people who are also trying to adjust and experiment with their eating - diet has been my greatest…
Hi everyone :smile: I'm a 22 year old, 1.7m girl who has battled with weight ever since finishing school. In total, I put on over 20 kg's. Last year, I was at my heaviest after trying the whole banting thing over and over again. I was weighing in at 83 kg's last year November. Since then I have lost 7 kg's and I am to…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…