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OATS FOR WEIGHTLOSS
In deseprate need of some good solid advice :) About a month ago I stopped banting (which failed miserably) and started incorporating carbs into my diet. I prefer a low carb diet as it is anyway so I've only introduced carbs in the form of vegetables and legumes pretty much. I'd love to start eating oats every other…
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Losing first annnd 4th year spread!
hi all :) I'm looking for girls who are in the similar boat as I am. Previously very athletic and lean. Once school ended, the piles packed on and on a journey to reinvent that part of me. Looking to get in touch with people who are also trying to adjust and experiment with their eating - diet has been my greatest…
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Unable to lean out stomach?
Hi everyone :smile: I'm a 22 year old, 1.7m girl who has battled with weight ever since finishing school. In total, I put on over 20 kg's. Last year, I was at my heaviest after trying the whole banting thing over and over again. I was weighing in at 83 kg's last year November. Since then I have lost 7 kg's and I am to…
