I have heard so many contradicting messages about BC. I have decided to go off Yasmin after 5 years. Any adverse side effects for those who have gone off birth control?
Hello, I am a teacher and have been for about six years. I love my job but I feel sometimes I prioritize my work over taking care of myself. How do you stay motivated to exercise and make good eating choices daily? What do you eat to give you the strength to be on your feet all day and then workout?