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Working out ‘active’ calorie burn from Fitbit total
Hi all Am I correct in thinking that to work out ‘active calorie burn’ in a day compared with total calorie burn I need to subtract my BMR from the total calorie burn that my Fitbit charge 2 gives me each day - or do I subtract maintenance calories from the total? For example yesterday I burned a total of 2760 calories…
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Fitbit calories burned
Hi all, I wonder if anyone can give me advice & tell if I’m correct with my figures. On a daily basis I walk around 22k steps & also do a run in the gym. Today for example my Fitbit charge hr has given me 2252 calories burned in total. Daily calorie allowance is 1241 (5,2 with 20lbs to lose - currently 150 lbs). I have…
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Full body toning workout recommendations please?
I want to tone up my arms, legs, abs, bum (full body really) - can anyone recommend a short but effective workout on u-tube? I don't have a lot of spare time & aim to do this 4-5 times a week each morning before work - so it needs to be simple, & no more than 10-15 mins in length - which is going to nicely tone up all…
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Doritos & moet
Ahhhhhhhhhh - just got in from the pub........a bit pissed & have started munching on cool original doritos & cracked open a bottle of Moët champagne.......what an awesome combo - how can something so pleasurable be wrong?????????
