adelitazzz75 Member

Hi - thanks for that - I didn’t know exactly what TDEE was.......but as I suspected its 776 - cheers

Thank you for your replies - I shall read more threads about this and monitor my weight loss over the next few weeks eating some or all exercise cals & see what happens. Cheers

Hi again - that should read ‘I may eat some of the 634 deficit at the weekend’. Last week I ended up with 3-4000 deficit calories which I thought was ridiculous. I couldn’t resist using some for alcohol at the weekend - but am very wary doing so. I haven’t weighed in - I do every Friday - so I suppose I will kind of get an…

Hi - I do 16/8 fasting - so u fast for 16 hours then eat your calorie allocation within the remaining 8 hour window. I guess this isn’t really fasting because I’m not going without my food - I’m simply eating it within a smaller window of time rather than spread out over a day. Since starting this 2 wks ago I have dropped…

Gateshead - north east

Skiing I love - although not really possible to incorporate it into my daily routine as a form of exercise - due to me living in the U.K. & there not being much snow or mountains near by! I do however go to France once a year for a weeks skiing - & its definitely a great workout!

Thank you so much everyone.......this been very helpful. I am 5'2 & need to lose 20lb.....I shall concentrate on that & gradually start incorporating more strength training into my daily routine ☺️

Thanks for your suggestions - I shall definitely think about investing in some kettle bells & perhaps allocate a bit more time each day to my work out - cheers

5'2.5 here - I'm 156 & want to be 130. I'm great during the week - but weekends are difficult. I tend to try and bank calories mid week to use for weekend treats - which does work. I walk for 45 mins on a treadmill each day at an incline & have also started doing Jillian Michaels 30 day shred to tone up.

It's probs about a million calories - but hey - u have to have a life right?

Me neither - but they work - not counting the cals!

Newcastle upon Tyne - north east England.......its freezing here!

I do Jillian Michaels 30 day shred 4 x a week. Level 1 & 2 are available on u-tube for free & they are each 20 mins in length. They are great for strength with a bit of cardio in between each circuit. I only use 2 kilo weights but have seen definite results in the 2 months I've been doing them. I don't bother with level 3…

I'm in the north east of England & on 1500 calls per day. I have a converter app on my phone which makes it very easy to change US measurements to grams. Can recommend a site called 'slimming eats' - www.slimmingeats.com