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How do I properly label the exercises I do?
I have been going to the gym now for a week and I use the elliptical and treadmill which shows me the approximate calories I burn. Yet when I type in let's say the abdominal machine, it has me make a new exercise for myself and doesn't help me calculate the calories I burn. Am I posting the exercise's or the machines…
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How to compare repetitions to heavy exercise
Now that I'm rolling along here at the gym for a week trying to 'tone up'; I've been doing the treadmill for 30 minutes 5x's a week; the elliptical 4x's a week and using weight machines 3x's a week. I've noticed I'm using light weights (from 10-20 lbs) to start with maybe 5 sets doing 10 reps per set. Is this too much for…
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Looking to lose 35 lbs and tone up!
Hello Everyone! I'm so happy to be a part of a group to support one another as we work on losing weight to keep ourselves healthy. I'll be 55 this June and see the muffin top and love handles bulging as I'm getting older and seeing that due to my own self I have a lack of energy. For Valentine's Day my husband got me a…
