lillyloki28 Member

Mine has changed too! Especially now with exercising I find it's hard to keep on a diet because my appetite is going away. I know I have to eat; yet don't seem to want to eat, but forcing myself to eat small portions of salad, fruit, yogurt or other small meals

I'm in! I just started the diet and exercise routines this past week; today makes one week and I've got a long way to go....................could use the support and enthusiasm

We seem to have a lot in common although I have an extra 35 lbs to lose and have already been diagnosed with high blood pressure. So I've just started at a gym and am trying so hard to cut back on so many things. I'm here for you and truly understand what you are going through. Together we can beat this!

Thank you now I know how to label it a bit better that makes sense!

Thank you I will look into that!

I'm repeating a program I was on 4 years ago. I'm a female well into my 50's and exercised regularly with a trainer in a gym in the past. I had gone to the gym dedicatedly for over 7 years until it got shut down and the woman who trained me left. Such a sad situation; yet finally found a gym once again with a lot of the…

Thank you

I don' take steroids lol; I'm too old for that and although there are some supplements women can take I'm not looking into that type of assistance. I'm only looking into working hard to lose 35 lbs to get this old body back to what it was a few years ago and lose the winter blues. Thank you though! You're info was…

I'm not 'lifting weights' but am working with different machines to work my body. I use the treadmill as a warm up as well as something I do on a daily basis outside the gym and the elliptical at the gym since it does work my body harder and I sweat more. I do have a medical issues such as celiac disease wherein a 'strict'…

You can do this and you're not alone.............BELIEVE ME! You can do this and you need to be patient with yourself. I completely know how you feel and feel for you. I have to keep in mind when I get upset with myself that I didn't put the weight on in a week or a month so it's not going to come off as fast. But, being a…

Thank you jc and Tony. I will google it ........ it's strange not having it on MFP but maybe we can help one another here.

I'm in! I want to lose at least 35 but 40 is my goal. I got a gym membership as a Valentine's Day gift from the hubby and have been really watching what I'm eating and exercising for the past week. I don't know if I have lost anything yet but feeling a bit of a change in my muffin top and love handles lol. Hubby noticed a…