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Home workout buddies to share ideas and help keep motivated
Looking for other MFP regulars who are dedicated home workout peeps. Hoping we can build a community to share ideas, keep motivated, and give advice on workouts, modifications, diet and everything that goes into losing, maintaining, or building. I have an open diary, love friends, and will plan on posting my daily workouts…
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30 day buns, guns, and abs challenge
Staring this on March 1 and logging it here everyday I complete the list.
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Fitbit question
I got a Fitbit charge 2 over the weekend and it added some calories burned onto my exercise log. I am concerned there is some double counting going on because I walked on my treadmill this morning and logged that like I have been doing for a while. Anyone know how Fitbit and MFP work that out? Should I disregard one of the…
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Rewards
When setting goals do you have any benchmarks in place with rewards assigned to them? Like a new workout outfit if you complete X number of workouts in a month or a special treat for every 10# lost? I'm getting a mani-pedi on Friday as a reward for 4 weeks of at least 5 workouts per week.
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Protein Latte (for coffee lovers)
1 cup brewed coffee 1 tsp raw, virgin coconut oil 1/4 cup unsweetened milk of choice 1 scoop Vital Proteins Collagen Peptides 1/2 scoop your favorite chocolate protein powder (I like Slimquick Pure Double Chocolate) Warm the coconut oil and milk for 30 seconds and then throw everything in a blender and give it a whirl!…
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Recovering sugar addict looking for home workout tips and motivation
Hello! Brand new to this site but long-time yo-yo tracker. I am in recovery of a full blown sugar addiction (think coffee creamer, candy, cookies, innumerable cupcakes, and sugary drinks all day long topped off with cocktails for all occasions) and need to lose the 25 lbs I gained in the last year plus the 20 or so I…
