Pre-Workout: Will is make you gain weight/hurt weight loss?
I've begun to stall a bit on my weight loss and I want to kick my workouts up a notch. I walk/jog every morning and hit the gym every evening following a workout plan I found online. The issue is, in the evening I feel I have NO ENERGY! I still go and definitely get the work done, but I feel like I can't push myself the…
