jasminelemae03 Member

It wasn't about using a lot. It was more so not knowing what it was (composition, purpose, intended effects, side effects, etc.). But thank you!

Hey. Whatever helps you get it done....lol!

Hello! I just found out you can connect with other people on here about a week ago. Good luck on your journey!

@Afura and @quiksylver296 I do a half hour of walking/jogging in the morning and then I do a workout plan that alternates cardio days (usually 20-40 mintues) with resistance days (core, arms, full body) that runs 6 days per week. I'm averaging between 2100-2500 calories per day.

@cwolfman13 Everything you said makes sense. I have been pretty strict about my calorie intake and even feel like I did the right thing when I come in significantly lower than what the apps says. Maybe not the best plan now that I'm reading your post though...lol When you started adding more calories were they mostly…

Thanks everyone! I'm going to try a cup of black coffee tonight and see how it goes. I'll keep you updated. :) And feel free to keep posting your answers, tips, and opinions. I'm here for it!

@andrea4736 Is there a certain brand you recommend?

@quiksylver296 I'm trying really hard to avoid carbs. Maybe not the best idea? I'm doing this by myself so I honestly have no idea what I'm doing. Just always hear that carbs are bad.

@Stella3838 I thought about that, but they always make it seem like coffee is so bad for you when losing weight. Except for a cup every few weeks, I've basically given it up for green tea.

@cwolfman13 I stick pretty closely to what the app tells me I should take in daily. Do you think adding a snack before the gym would help?

I just found out last week, that this was more than just a diary app. lol Add me! :)

Awesome! Congrats on the 70!! I lost 20 my first month (last month) and have lost 2 lbs this month (despite working a lot harder). What are you doing to reset?

Hello!