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It wasn't about using a lot. It was more so not knowing what it was (composition, purpose, intended effects, side effects, etc.). But thank you!
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Hey. Whatever helps you get it done....lol!
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Hello! I just found out you can connect with other people on here about a week ago. Good luck on your journey!
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@Afura and @quiksylver296 I do a half hour of walking/jogging in the morning and then I do a workout plan that alternates cardio days (usually 20-40 mintues) with resistance days (core, arms, full body) that runs 6 days per week. I'm averaging between 2100-2500 calories per day.
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@cwolfman13 Everything you said makes sense. I have been pretty strict about my calorie intake and even feel like I did the right thing when I come in significantly lower than what the apps says. Maybe not the best plan now that I'm reading your post though...lol When you started adding more calories were they mostly…
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Thanks everyone! I'm going to try a cup of black coffee tonight and see how it goes. I'll keep you updated. :) And feel free to keep posting your answers, tips, and opinions. I'm here for it!
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@andrea4736 Is there a certain brand you recommend?
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@quiksylver296 I'm trying really hard to avoid carbs. Maybe not the best idea? I'm doing this by myself so I honestly have no idea what I'm doing. Just always hear that carbs are bad.
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@Stella3838 I thought about that, but they always make it seem like coffee is so bad for you when losing weight. Except for a cup every few weeks, I've basically given it up for green tea.
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@cwolfman13 I stick pretty closely to what the app tells me I should take in daily. Do you think adding a snack before the gym would help?
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I just found out last week, that this was more than just a diary app. lol Add me! :)
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Awesome! Congrats on the 70!! I lost 20 my first month (last month) and have lost 2 lbs this month (despite working a lot harder). What are you doing to reset?
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Hello!
