Hello! Ok here’s what o need help on I’m 5’7” 222lbs I try to walk at least 2 miles a day I don’t enjoy cooking but I will I love fruit and veggies I will cook chicken breast fish but I need a meal plan and a workout that I will continue I often do light weight because I need help with my arms staying consistent is a…
I'm new at this looking for any helpful tips. Some days I'm more motivated than others so meal plans, workout, or just simple words of encouragement are welcome. I'm currently 212 goal is 160.
